Setting Boundaries Without Announcing Them:
Setting Boundaries Without Announcing Them: Part 1 What It Really Means to Set Silent Boundaries When most people hear the word boundaries, they think of conversations that start…
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Healthy Relationships
Your Personal Timeline: Making Waiting Work for You
Your Personal Timeline: Making Waiting Work for You You’ve probably heard the “3-month rule” or even the idea of waiting a year. But here’s the truth: there’s no…
The Relationship Shift: How Waiting Changes Dynamics
The Relationship Shift: How Waiting Changes Dynamics One of my coaching clients once said, “Waiting for sex was the best filter I never knew I had.” It turned…
Why Waiting Works: The Psychology Behind Delaying Sex
Why Waiting Works: The Psychology Behind Delaying Sex Picture this: you’ve met someone new. Your conversations stretch into the night, you laugh until your cheeks hurt, and you…
Rebalancing the Load: What To Do If Weaponized Incompetence Is Happening in Your Relationship
Rebalancing the Load: What To Do If Weaponized Incompetence Is Happening in Your Relationship Maybe you’ve recognized a pattern of weaponized incompetence in your relationship. You’re always the…
What Is Weaponized Incompetence and Why It Hurts Relationships
What Is Weaponized Incompetence and Why It Hurts Relationships Have you ever found yourself repeatedly doing a task because your partner just “can’t do it right” or “messes…
Actions Speak Louder Than Words
Why What We Do Matters More Than What We Say I’m sure you’ve heard the phrase “Actions speak louder than words” at least once in your life. Maybe…
Breaking Free from Expectations: Embrace Your True Self
Breaking Free from Expectations: Embrace Your True Self Let’s talk about something that weighs heavily on all of us—expectations. From the time we’re kids, we’re handed a script…
Embracing Your Uniqueness: The Power of Being Unapologetically You
Let’s get real—how often do you try to fit in rather than stand out? Society loves to push this idea that we should all follow the same script:…
Spend Time Alone for Better Relationships
Can You Be Alone With Yourself? Ask yourself, can you spend time alone with just yourself and your thoughts? Can you be content with evenings in relaxing with…
Rebuilding Trust in a Relationship
Building Trust You might recall a previous article all about building trust and how important trust is to healthy relationships. We talked, then, about how trust is a…
Prioritize Your Relationship
I’m not important to you! Well how often have you heard that one from your significant other? Maybe your feeling like you’re no longer the most important thing…