Spend Time Alone for Better Relationships
Can You Be Alone With Yourself? Ask yourself, can you spend time alone with just yourself and your thoughts? Can you be content with evenings in relaxing with…
Tag
Well-being
Don’t Say Yes When You Want To Say No
Do you say yes to things when you mean no? Picture it! You’re at work and your boss says, “This week I need you to finish the report on…” …
What Makes a Healthy Relationship?
What is a Healthy Relationship, Anyway? So… You’ve been seeing someone for a while now. It’s gone beyond the casual dating phase and you both are calling it…
Stress Affects Relationships
Stress Affects Relationships So how does stress affect your relationships? First, let’s look at the definition of stress. Stress is a state of mental or emotional strain or…
Is Your Cell Phone Ruining Your Relationships?
Technology affects our relationships “Your cell phone is ruining our relationship!” Do you know how often I’ve heard a spouse say this during a Couple’s Session? Technology affects…
Check Your Self Care if You’re Always Rushing, Busy, and Tired.
Self Care Improves Relationships What is self care exactly? In this crazy world where we move at 100 miles per hour with a cup of coffee in one…
Top Five Common Communication Challenges in Relationships
Top Five Common Communication Challenges in Relationships How many of you had parents, family, friends, teachers, or classes that taught you not only how to communicate but how…
The Power of Gratitude
The Power of Gratitude Gratitude is the quality of being thankful and showing appreciation. So ask yourself this… How often do you show your gratitude to your friends,…
Why Hire a Relationship Coach?
Why Hire a Relationship Coach? Do you have areas of your interpersonal relationships that you’d like to improve upon? Communication, emotional intimacy, connection, fun? In today’s tech filled…
Self-Care Can Improve Your Relationships
Self Care Improves Relationships Today’s society moves a hundred miles an hour. Often our day begins with a mad dash, running from appointment to appointment, eating our meals…