Rest Isn’t the Reward — It’s the Reset
Rest Isn’t the Reward — It’s the Reset Somewhere along the way, rest became conditional. You rest after the work is done.After the boxes are checked.After you’ve earned…
Category
Self-Care
You Can’t Pour From an Empty Cup
We’ve all heard the saying, “You can’t pour from an empty cup,” but how often do we truly live by it? Healthy relationships require effort, patience, and care.…
Your Energy Affects Others
Your Energy Affects Others Have you ever been around someone whose energy just lifts you up? Or maybe someone whose negativity seems to drain the room? The energy…
Spend Time Alone for Better Relationships
Can You Be Alone With Yourself? Ask yourself, can you spend time alone with just yourself and your thoughts? Can you be content with evenings in relaxing with…
Dealing With Toxic People
Do you have toxic people in your life? Do you have a friend that’s a drama queen or a family member that’s always negative? Do you have people…
Stress Affects Relationships
Stress Affects Relationships So how does stress affect your relationships? First, let’s look at the definition of stress. Stress is a state of mental or emotional strain or…
Check Your Self Care if You’re Always Rushing, Busy, and Tired.
Self Care Improves Relationships What is self care exactly? In this crazy world where we move at 100 miles per hour with a cup of coffee in one…
Improve Your Communication Skills
Good Communication Skills Are Key Have you ever played the game Telephone? Where you start out telling one person a sentence and then they tell the next person,…
Self-Care Can Improve Your Relationships
Self Care Improves Relationships Today’s society moves a hundred miles an hour. Often our day begins with a mad dash, running from appointment to appointment, eating our meals…