Why You Don’t Know What You Want Anymore
“What do you want?” It sounds like an easy question, right? Until someone asks you. Then suddenly your mind goes blank. “I don’t know.” Maybe you’ve said that…
Category
Relationship with Self
Why Do I Keep Losing Myself in Relationships? It’s Not Always About the Person You’re With
Have you ever ended one relationship, entered another, and eventually found yourself thinking:“How did I end up here again?” Maybe the people were completely different.Different personality.Different history.Different circumstances.…
When Self-Care Becomes Self-Abandonment: Are You Caring for Yourself or Avoiding Yourself?
Self-care isn’t always self-care. Learn how to recognize when self-care becomes avoidance, what self-abandonment looks like, and how to reconnect with yourself.
The Hidden Reason Your Relationship Feels Hard: You May Have Lost Yourself
Over the years, I’ve asked countless people one simple question: “What do you need right now?” More often than you might expect, they pause. Not because they don’t…
The Difference Between Being Loved and Feeling Loved
“I know they love me… I just don’t feel loved.” I’ve heard some version of this sentence countless times. At first glance, it seems contradictory. How can someone…
How to Stop Seeking Validation From Other People
Most people don’t realize how much of their life is being driven by validation. The desire to be liked.Approved of.Chosen.Praised.Accepted. None of these desires are inherently wrong. As…
7 Signs Your Relationship With Yourself Is Affecting Every Other Relationship
Have you ever wondered why the same challenges seem to show up in different relationships? Maybe you’ve had different partners, different friendships, different jobs, and different circumstances, yet…
Are You Settling or Are You Being Realistic? How to Know the Difference
At some point, many people ask themselves a difficult question: “Am I settling?” Maybe you’ve been dating for a while. Maybe you’re in a relationship that looks good…
What Happens When You Start Taking Up More Space?
What Happens When You Start Taking Up More Space? Growth is exciting. It’s also disruptive. Not in a dramatic, relationship-ending way.In a subtle, recalibrating way. When you begin…
The Story You Tell Yourself About Your Needs
The Story You Tell Yourself About Your Needs Most people don’t struggle because they have needs. They struggle because they feel ashamed of them. I’ve worked with singles…
Why Pushing Yourself Might Be the Thing Holding You Back
Why Pushing Yourself Might Be the Thing Holding You Back We live in a culture that celebrates effort.Push harder.Do more.Break through. And while effort has its place, many…
You Don’t Need to Fix Yourself to Grow
You Don’t Need to Fix Yourself to Grow Most of us were taught—explicitly or implicitly—that growth requires effort, discipline, and a willingness to correct what’s “wrong.” I know…