How to Set Boundaries Without Feeling Mean
For many people, setting boundaries doesn’t feel empowering. It feels uncomfortable.Selfish.Even cruel. You know you need to say no.Speak up.Ask for something different. And yet, the moment you…
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Boundaries
What to Do When Boundaries Are Crossed
Part 4: What to Do When Boundaries Are Crossed Protecting Your Peace Without Explaining Yourself Even the strongest boundaries will be tested. People might push, question, or ignore…
Putting Boundaries in Place Without Saying a Word
Part 3: Putting Boundaries in Place Without Saying a Word Living Your Boundaries Through Action Boundaries aren’t about talking—they’re about doing. Once you’ve defined them, the next step…
Getting Clear on Your Personal Boundaries
Part 2: Getting Clear on Your Personal Boundaries How to Define Them for Yourself You can’t enforce boundaries you haven’t first identified. And yet, so many of us…
Setting Boundaries Without Announcing Them:
Setting Boundaries Without Announcing Them: Part 1 What It Really Means to Set Silent Boundaries When most people hear the word boundaries, they think of conversations that start…
How to Set Boundaries Without Guilt (Yes, Even with People You Love)
How to Set Boundaries Without Guilt (Yes, Even with People You Love) If the word “boundaries” makes you feel anxious—or guilty—you’re not alone. We’re often taught that love…
Actions Speak Louder Than Words
Why What We Do Matters More Than What We Say I’m sure you’ve heard the phrase “Actions speak louder than words” at least once in your life. Maybe…
Don’t Say Yes When You Want To Say No
Do you say yes to things when you mean no? Picture it! You’re at work and your boss says, “This week I need you to finish the report on…” …
What Makes a Healthy Relationship?
What is a Healthy Relationship, Anyway? So… You’ve been seeing someone for a while now. It’s gone beyond the casual dating phase and you both are calling it…
Dealing With Toxic People
Do you have toxic people in your life? Do you have a friend that’s a drama queen or a family member that’s always negative? Do you have people…
How to Spot a Toxic Person
Have you ever wondered how to spot a toxic person? Perhaps you’ve noticed the signs of toxic people already without even realizing it. Do you have a person,…
Setting Boundaries in Relationships
What Does Setting Boundaries in Relationships Mean, Anyway? Setting boundaries in relationships means setting healthy limits on both yourself and the other person in the relationship. Personal boundaries…