You Can’t Pour From an Empty Cup
We’ve all heard the saying, “You can’t pour from an empty cup,” but how often do we truly live by it? Healthy relationships require effort, patience, and care.…
Journal
Reflections & Insights
Writings from Tiffany on relationships, joy, and the quiet work of becoming.
Every Day Should Be Valentine’s Day
Every Day Should Be Valentine’s Day When you think of Valentine’s Day, what comes to mind? Heart-shaped chocolates, candlelit dinners, or maybe a last-minute dash to the store…
Your Energy Affects Others
Your Energy Affects Others Have you ever been around someone whose energy just lifts you up? Or maybe someone whose negativity seems to drain the room? The energy…
Self-Compassion Reduces Relationship Strain
Self-Compassion Reduces Relationship Strain I’m human. You are, too, right? We’re all human, which means we’re bound to make mistakes. But here’s the thing: how you respond to…
You Teach Others How to Treat You By What You Allow
You Teach Others How to Treat You By What You Allow That title is a bold statement, am I right? But think about it. Have you ever allowed…
Self-Awareness Enhances Communication
Self-Awareness Enhances Communication Good communication starts with understanding yourself. Think about it—when you’re clear on your emotions, needs, and triggers, it’s so much easier to express them in…
The Power of Self-Compassion: How to Speak Kindly to Yourself and Build a Stronger Relationship with YOU
The Power of Self-Compassion: How to Speak Kindly to Yourself and Build a Stronger Relationship with YOU When was the last time you gave yourself a compliment? Really,…
The Foundation of Everything: Understanding Your Relationship with Yourself
The Foundation of Everything: Understanding Your Relationship with Yourself When you hear the word “relationship,” your mind might instantly think of your connection with a partner, friend, or…
Nagging is not Motivational Speaking
Nagging is… … Being constantly and consistently harassed. Nagging isn’t just word choice (though that’s pretty significant) it’s also about tone of voice, body language, and perceived attitude…
Spend Time Alone for Better Relationships
Can You Be Alone With Yourself? Ask yourself, can you spend time alone with just yourself and your thoughts? Can you be content with evenings in relaxing with…
Rebuilding Trust in a Relationship
Building Trust You might recall a previous article all about building trust and how important trust is to healthy relationships. We talked, then, about how trust is a…
Relationship Resolutions
Resolutions and the New Year I know that at some point in our lives we’ve all made the decision to create a list of New Year’s resolutions. Right?…